BLC42 - Week 5
In the 1940's diet and exercise became more about looking glamorous and feminine. Hollywood Diets of the Stars by Laura Slater because a popular book for women who wanted to lose weight and look good. But most women found these standards almost impossible to keep up with.
Week 5 TNT Links to PDF files
LCW ~ Week 5 is YOUR CHOICE
This week is YOUR CHOICE. We are competing for extra Ninja Belt points for this LCW. You will earn bonus points as follows...3 Ninja Belt points for completing at least 30 minutes of intentional fitness or 5 points for completing at least 60 minutes or 10 points for completing 90+ minutes...this is added on top of the 5 bonus points for participating. It is the 2020's and today we go for the sweat when we work out. Give it your best and just GO FOR IT!